-healthy food stuff I found and thought was cool-

Always check with your nutritionist before trying out any new food plans or routines.

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Themed Recipes

I didn't create these. I found them, tried them, and liked them.


B's, C's, A's, D's, E's, K's

Vitamins are vital to prevent disease and maintain overall health. There are 2 types of vitamins:


Water Soluble: B's & C's, Fat Soluble: A's, D's, E's, K's

Hydration

Water is vital to keep the body functioning. 


Everything from liquid drinks to solid foods can keep you hydrated. Check out these recipes to learn how!



Energy

Carbohydrates are necessary in the body. Carbohydrates are sugars.


Don't flip, there are natural (good) and artificial sugars (bad).

Proteins

Building blocks of the Body

Proteins are necessary in the body. There are made of Amino Acids. There are 20 amino acids.


10 Essential (Must come from food), 10 Non-Essential (Your body makes them already).

Lipids

Fats

Fats are necessary in the body. There are 3 types of fats you need to know about.


Unsaturated Fats (Good Fats), Saturated Fats (Bad Fats), Trans Fats (Worst Fats)