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-healthy food stuff I found and thought was cool-
Always check with your nutritionist before trying out any new food plans or routines.
Themed Recipes
Themed Recipes
I didn't create these. I found them, tried them, and liked them.
I didn't create these. I found them, tried them, and liked them.
B's, C's, A's, D's, E's, K's
Vitamins are vital to prevent disease and maintain overall health. There are 2 types of vitamins:
Water Soluble: B's & C's, Fat Soluble: A's, D's, E's, K's
Hydration
Water is vital to keep the body functioning.
Everything from liquid drinks to solid foods can keep you hydrated. Check out these recipes to learn how!
Energy
Carbohydrates are necessary in the body. Carbohydrates are sugars.
Don't flip, there are natural (good) and artificial sugars (bad).
Proteins
Proteins
Building blocks of the Body
Proteins are necessary in the body. There are made of Amino Acids. There are 20 amino acids.
10 Essential (Must come from food), 10 Non-Essential (Your body makes them already).
Lipids
Lipids
Fats
Fats are necessary in the body. There are 3 types of fats you need to know about.
Unsaturated Fats (Good Fats), Saturated Fats (Bad Fats), Trans Fats (Worst Fats)